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9-25-24 What's for Dinner? Autumn Squash Soup
By Sharon Estep Ingredients: 2-pound butternut squash; peeled, seeded and cut into cubes 2 medium carrots; peeled and chopped 4 cups...

Sharon Estep | Staff Writer
Sep 26, 20241 min read


What's for Dinner Maple Bacon Chicken
By Sharon Estep Maple Bacon Chicken Ingredients: 2 fresh chicken breasts, halved horizontally pinch of salt pinch of pepper ½ cup pure...

Sharon Estep | Staff Writer
Sep 18, 20241 min read


Summer Watermelon Cucumber Salad with Honey-Lime Dressing
By Sharon Estep Ingredients: ½ watermelon; cubed 2 cups cucumber; cubed or sliced handful of fresh mint leaves; chopped handful fresh...

Sharon Estep | Staff Writer
Aug 28, 20241 min read


What's for Snack? Veggies with Keto Crack
By Sharon Estep Ingredients: 16 oz. light sour cream 1 oz. packet ranch dressing mix 3 oz. real bacon bits 1 cup shredded cheddar cheese...

Sharon Estep | Staff Writer
Aug 28, 20241 min read


What's for Dessert? Grilled Peaches with Ginger Cream and Walnut Praline
By Sharon Estep Ingredients: ½ cashew sour cream (recipe below) or coconut yogurt 2 teaspoons grated fresh ginger 1 ½ teaspoons ground...

Sharon Estep | Staff Writer
Aug 1, 20242 min read
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